The benefits of the Mediterranean diet are a result of:

A、theeliminationofallredmeatsfromthediet.;
B、theuseofonlyoliveoilasthepreferredfatinthediet.;
C、acombinationofvegetables,fruits,legumes,wholegrains,andseafoods.;
D、theadditionoflargerportionsofchickenandfish.